About the Service
Dr Nerys Owen & Associates offer high-quality psychological therapy, primarily online, with a limited in-person service in Frodsham, Cheshire.
We work with individuals, using a range of gold-standard, evidence-based therapies proven to help people feel better and move forward. We also offer ADHD assessments for adults (18+), delivered with the same clarity, care, and clinical excellence.
Every client is different, and so is our approach. We take the time to understand your needs and provide tailored, expert-led therapy that fits your life.
Our team is highly experienced in supporting a broad range of psychological difficulties, and we’re here to make therapy feel clear, effective, and genuinely transformative.
Who we are
Dr Nerys Owen
Director - Chartered Counselling Psychologist
I am a passionate, committed, and hard-working Counselling Psychologist wanting to bring to you a psychological service that meets all your needs. I began practicing as a Counselling Psychologist after a previous professional career in teaching. Leaving teaching over ten years ago, I realised my dream of becoming a psychologist, a position that I feel is a privilege, one that I never take for granted.
I now have a growing team of associates who all have their specialist areas, are talented psychologists and psychotherapists, who I either have worked with, know personally, or have come highly recommended. We are all experienced in working across a range of difficulties and age groups. Our goals as clinicians are to reduce your psychological distress (e.g. depression, anxiety, pain) to enhance and encourage psychological well-being.
My specialist areas are domestic violence and abuse. I have worked with many survivors of abuse and indeed my doctoral thesis and further research is in this area. My interest was developed from starting a therapeutic service in a women’s refuge back in 2014
I have met many inspirational women, along the way, and now work closely with Local Authorities to support women to re-build their lives, and the lives of their children in the aftermath of domestic abuse.
Complex trauma and PTSD is another area that I am a specialist in. I am an accredited EMDR practitioner and integrate this within my work. EMDR is an incredibly powerful and transformative therapy and often brings life-changing results.
I now have a growing team of associates who all have their specialist areas, are talented psychologists and psychotherapists, who I either have worked with, know personally, or have come highly recommended. We are all experienced in working across a range of difficulties and age groups. Our goals as clinicians are to reduce your psychological distress (e.g. depression, anxiety, pain) to enhance and encourage psychological well-being.
My specialist areas are domestic violence and abuse. I have worked with many survivors of abuse and indeed my doctoral thesis and further research is in this area. My interest was developed from starting a therapeutic service in a women’s refuge back in 2014
I have met many inspirational women, along the way, and now work closely with Local Authorities to support women to re-build their lives, and the lives of their children in the aftermath of domestic abuse.
Complex trauma and PTSD is another area that I am a specialist in. I am an accredited EMDR practitioner and integrate this within my work. EMDR is an incredibly powerful and transformative therapy and often brings life-changing results.
Hannah Nana
Associate - Psychotherapist
Online sessions only
I am an accredited Cognitive Behavioural Therapist with over 12 years of experience working for the NHS. EMDR and Schema Therapy are other modalities I use where difficulties involve more longstanding patterns with emotional and/or other trauma-based origins.
Together with many years of formal training and developing expertise across a wide range of difficulties, I also have over 40 years’ experience of being a human being- thus a lived experience of emotional distress. I have completed and benefited from all the therapies I provide, which I feel is invaluable in truly empathising with what you may be going through and what might help (although everyone's experience is unique).
Therapy will involve recognising and understanding the patterns of difficulties you experience and the context in which they developed before working to challenge/break these patterns and manage those triggers in more adaptive ways going forward. Thus, allowing you to build up emotional resilience; confidence and well-being.
Together with many years of formal training and developing expertise across a wide range of difficulties, I also have over 40 years’ experience of being a human being- thus a lived experience of emotional distress. I have completed and benefited from all the therapies I provide, which I feel is invaluable in truly empathising with what you may be going through and what might help (although everyone's experience is unique).
Therapy will involve recognising and understanding the patterns of difficulties you experience and the context in which they developed before working to challenge/break these patterns and manage those triggers in more adaptive ways going forward. Thus, allowing you to build up emotional resilience; confidence and well-being.
Dr Anna Morris
Associate - Clinical Psychologist
Online sessions only
I am a registered Clinical Psychologist working primarily in the NHS with individuals with complex mental health difficulties. I have worked in the NHS in mental health for 16 years and been qualified as a clinical psychologist for almost 10 years.
I specialise in helping adults who have experienced trauma who struggle to regulate their emotions and navigate their relationships with others. I have worked with individuals in primary and secondary care services with anxiety disorders, depression and PTSD symptoms.
I take a person centred approach and will work with you to help you to understand the difficulties you are experiencing and am compassionate and non judgmental. I am trained in Dialectical Behaviour Therapy (DBT), CBT, EMDR and I like to use a CAT informed approach to working with relationship difficulties.
I look forward to working alongside you to help you to make the changes you are seeking and to improve your quality of life and relationships.
I specialise in helping adults who have experienced trauma who struggle to regulate their emotions and navigate their relationships with others. I have worked with individuals in primary and secondary care services with anxiety disorders, depression and PTSD symptoms.
I take a person centred approach and will work with you to help you to understand the difficulties you are experiencing and am compassionate and non judgmental. I am trained in Dialectical Behaviour Therapy (DBT), CBT, EMDR and I like to use a CAT informed approach to working with relationship difficulties.
I look forward to working alongside you to help you to make the changes you are seeking and to improve your quality of life and relationships.
Dr Sarah Robertson
Associate - Clinical Psychologist
Online sessions only
I am a HCPC registered clinical Psychologist currently working supporting NHS staff. I am committed to working with people from a non-judgemental stance of compassion and curiosity.
I have extensive experience supporting people with anxiety, depression, burn out and trauma. I work with people who feel lost, stuck and disconnected from the world around them. Traumatic events alter our identities and shatter our assumptions of the world and others. I am passionate about working with warmth to help individuals to find meaning, experience growth, and heal through connected togetherness. I can help people to live a life in line with their values and navigate challenges in relationships with boundaries, integrity and generosity.
I have experience of supporting survivors of rape, sexual abuse and those affected by vicarious and secondary trauma. I aim to help people understand normal responses to abnormal events. I integrate understandings from evolutionary psychology about how humans are wired and draw on evidence-based practice through a person-centred approach. I have also completed a PhD in Dementia and have over 10 years working with individuals and their carers to cope with loss, adjustment, transition, and grief.
I am trained in CBT, Compassion Focused Therapy, Acceptance Commitment Therapy, Narrative Therapy and EMDR. I am also a qualified coach, and I can draw on all of these skills to help you come up with a plan, take tangible steps and find the courage to take the action that matters most to you. I am humbled by the courage every person shows in seeking help and take care to foster trust within a therapeutic relationship.
I have extensive experience supporting people with anxiety, depression, burn out and trauma. I work with people who feel lost, stuck and disconnected from the world around them. Traumatic events alter our identities and shatter our assumptions of the world and others. I am passionate about working with warmth to help individuals to find meaning, experience growth, and heal through connected togetherness. I can help people to live a life in line with their values and navigate challenges in relationships with boundaries, integrity and generosity.
I have experience of supporting survivors of rape, sexual abuse and those affected by vicarious and secondary trauma. I aim to help people understand normal responses to abnormal events. I integrate understandings from evolutionary psychology about how humans are wired and draw on evidence-based practice through a person-centred approach. I have also completed a PhD in Dementia and have over 10 years working with individuals and their carers to cope with loss, adjustment, transition, and grief.
I am trained in CBT, Compassion Focused Therapy, Acceptance Commitment Therapy, Narrative Therapy and EMDR. I am also a qualified coach, and I can draw on all of these skills to help you come up with a plan, take tangible steps and find the courage to take the action that matters most to you. I am humbled by the courage every person shows in seeking help and take care to foster trust within a therapeutic relationship.
Dr Navya Anand
Associate - Clinical Psychologist
Online sessions only
I am a clinical psychologist and have an intermediate level accreditation in family therapy. I offer online therapy for individuals, families, couples and queer partnerships, and parent-child pairs.
In individual therapy, I use a trauma-informed approach based on compassionate and values-based therapeutic models which are strengths-based. I look forward to working with people towards better mental health, wellbeing, and living a meaningful thriving life.
In relational therapy, I focus on the different ways that people can relate with each other, such as: (a)romantic, (a)sexual, parenting, and family relationships. I use therapeutic approaches based on systemic thinking, focusing on the relationships between people, their social contexts, and the wider cultures that we find ourselves in. I look forward to working with people who wish to develop their communication and connection with each other – whether this be with partner(s), parent(s), or child(ren).
I am an Indian cis-gendered non-disabled queer woman, born in Bengaluru, Karnataka, and raised in the UK. Migration is a huge part of my lived experiences, due to which I am especially interested in the ways that language and culture influence and shape us throughout our lives.
In individual therapy, I use a trauma-informed approach based on compassionate and values-based therapeutic models which are strengths-based. I look forward to working with people towards better mental health, wellbeing, and living a meaningful thriving life.
In relational therapy, I focus on the different ways that people can relate with each other, such as: (a)romantic, (a)sexual, parenting, and family relationships. I use therapeutic approaches based on systemic thinking, focusing on the relationships between people, their social contexts, and the wider cultures that we find ourselves in. I look forward to working with people who wish to develop their communication and connection with each other – whether this be with partner(s), parent(s), or child(ren).
I am an Indian cis-gendered non-disabled queer woman, born in Bengaluru, Karnataka, and raised in the UK. Migration is a huge part of my lived experiences, due to which I am especially interested in the ways that language and culture influence and shape us throughout our lives.
Jamie Holmes
Associate - Accredited Psychotherapist & EMDR Consultant
Online sessions only
I am an accredited psychotherapist with the BABCP and an accredited consultant with the EMDR Association UK and Ireland. For the last 15 years I have specialised in the treatment of anxiety disorders, PTSD & complex trauma, OCD, clinical depression, low self-esteem, and body dysmorphic disorder.
My training is in psychology, CBT, CFT and EMDR therapy. Due to my extensive experience of using EMDR and the extra training that I have completed, I have achieved the status of becoming an accredited EMDR consultant.
I have over 20 years’ experience of working in the field of mental health and have lectured at the University of Chester where I presented on CBT and Trauma-Focused CBT. I have been awarded honorary lecturer status by the University of Chester for my role as a clinical supervisor on their High Intensity Talking Therapies Course.
My special interest is in the mental well-being of military veterans, complex trauma, and attachment traumas.
I provide clinical supervision to other psychotherapists, EMDR practitioners and trainee therapists as part of their ongoing development.
My training is in psychology, CBT, CFT and EMDR therapy. Due to my extensive experience of using EMDR and the extra training that I have completed, I have achieved the status of becoming an accredited EMDR consultant.
I have over 20 years’ experience of working in the field of mental health and have lectured at the University of Chester where I presented on CBT and Trauma-Focused CBT. I have been awarded honorary lecturer status by the University of Chester for my role as a clinical supervisor on their High Intensity Talking Therapies Course.
My special interest is in the mental well-being of military veterans, complex trauma, and attachment traumas.
I provide clinical supervision to other psychotherapists, EMDR practitioners and trainee therapists as part of their ongoing development.
Paul Longe
Associate - Counselling Psychologist
Online sessions only
I am a Counselling Psychologist with 12 years of experience working in private practice in South Africa. In 2020 my family and I relocated to the UK and since then I have been working in the NHS with adults experiencing complex emotional difficulties. I believe therapy can play an important part in the process of exploring and resolving deep personal struggles, which almost always have their roots in early family and childhood experiences. The ways in which we have learned to cope and protect ourselves in early relationships can often become the source of pain and distress in the present.
My specialist interests include working with people with who have experienced complex trauma which impacts on the way they relate to themselves, others and the world around them. This includes those whose experiences have left them with depression, anxiety, overwhelming shame, and extreme emotional reactivity in relationships.
I am also passionate about working with people with neurodivergent conditions, particularly autism. This includes those who suspect they may be on the spectrum but have not yet been diagnosed.
Each client I work with receives a unique and personal therapy experience based on my integrative approach and belief in “healing through meeting”. Approaches that inform my therapy include Schema Therapy, Mentalization Based Therapy, Contextual Therapy and attachment science.
Ultimately, I believe the value of therapy is in providing a safe and confidential space to explore powerful experiences and overwhelming feelings, and to identify and creatively utilise these as opportunities to work towards restoration and hope.
My specialist interests include working with people with who have experienced complex trauma which impacts on the way they relate to themselves, others and the world around them. This includes those whose experiences have left them with depression, anxiety, overwhelming shame, and extreme emotional reactivity in relationships.
I am also passionate about working with people with neurodivergent conditions, particularly autism. This includes those who suspect they may be on the spectrum but have not yet been diagnosed.
Each client I work with receives a unique and personal therapy experience based on my integrative approach and belief in “healing through meeting”. Approaches that inform my therapy include Schema Therapy, Mentalization Based Therapy, Contextual Therapy and attachment science.
Ultimately, I believe the value of therapy is in providing a safe and confidential space to explore powerful experiences and overwhelming feelings, and to identify and creatively utilise these as opportunities to work towards restoration and hope.
Dr Ajua Mensah
Associate - Clinical Psychologist
Online sessions only
I am a registered HCPC clinical psychologist with a wealth of experience working with a diverse range of clients including children, adolescents, and adults. My approach is deeply person-centred, focusing on understanding you as a whole individual and collaboratively customising therapy sessions to meet your specific needs.
I utilise an integrative approach, drawing from a range of therapeutic approaches, including CBT, ACT, CFT, and Narrative Therapy. This allows me to provide tailored interventions, whether you require concise, targeted support or more in-depth exploratory sessions.
I understand that each person's story is unique and there are countless reasons why someone might seek therapy, whether it's a moment of difficulty or a longstanding challenge impacting on your personal growth. My expertise lies in supporting individuals struggling with difficulties related to anxiety, low mood and trauma. Furthermore, I place great value in helping individuals rediscover or connect with their inherent values, skills, and strengths.
I understand that taking that initial step into therapy can be daunting, which is why finding a therapist with whom you can trust and can connect with is essential. I offer a welcoming and non-judgmental space where you can openly discuss your current challenges, feel heard, and receive the support you need to take the next steps in your personal journey.
I utilise an integrative approach, drawing from a range of therapeutic approaches, including CBT, ACT, CFT, and Narrative Therapy. This allows me to provide tailored interventions, whether you require concise, targeted support or more in-depth exploratory sessions.
I understand that each person's story is unique and there are countless reasons why someone might seek therapy, whether it's a moment of difficulty or a longstanding challenge impacting on your personal growth. My expertise lies in supporting individuals struggling with difficulties related to anxiety, low mood and trauma. Furthermore, I place great value in helping individuals rediscover or connect with their inherent values, skills, and strengths.
I understand that taking that initial step into therapy can be daunting, which is why finding a therapist with whom you can trust and can connect with is essential. I offer a welcoming and non-judgmental space where you can openly discuss your current challenges, feel heard, and receive the support you need to take the next steps in your personal journey.
Jamie Lord
Associate - Person-Centred Counsellor
Online sessions only
As a BACP registered person-centred counsellor, I have dedicated myself to fostering healing and growth. Recently submitting my accreditation with BACP reflects my commitment to professional excellence, eagerly awaiting the decision.
My counselling journey has been diverse, spanning various settings such as Place2be, NLCS, and Wigan and Leigh Pensions Link Charity. I’ve engaged with individuals of all ages, offering support to women, men, and children. Crisis support and suicide prevention have been focal points, allowing me to instil hope in those navigating challenging situations.
Rooted in person-centred principles, I bring a holistic integrative approach to my practice. Continuous professional development has expanded my expertise, encompassing trauma-informed practices, certifications in CBT, and ongoing studies in EMDR from the Centre of Excellence. A diploma in psychology, family and couples therapy, and my current role as a clinical supervisor further underscore my commitment to comprehensive care.
My experience extends to diverse populations, including children, adults, and individuals with learning disabilities, trauma experiences, and autism. In creating a trauma-informed therapeutic space, I prioritise active listening, non-judgemental acceptance, and a profound understanding of the varied struggles individuals face.
My counselling journey has been diverse, spanning various settings such as Place2be, NLCS, and Wigan and Leigh Pensions Link Charity. I’ve engaged with individuals of all ages, offering support to women, men, and children. Crisis support and suicide prevention have been focal points, allowing me to instil hope in those navigating challenging situations.
Rooted in person-centred principles, I bring a holistic integrative approach to my practice. Continuous professional development has expanded my expertise, encompassing trauma-informed practices, certifications in CBT, and ongoing studies in EMDR from the Centre of Excellence. A diploma in psychology, family and couples therapy, and my current role as a clinical supervisor further underscore my commitment to comprehensive care.
My experience extends to diverse populations, including children, adults, and individuals with learning disabilities, trauma experiences, and autism. In creating a trauma-informed therapeutic space, I prioritise active listening, non-judgemental acceptance, and a profound understanding of the varied struggles individuals face.
Dr Aili Nidsjö
Associate - Chartered Forensic Psychologist
Online sessions only
I am a BPS Chartered and HCPC Registered Forensic Psychologist, currently working as a Clinical Service Manager in Children’s Social Care. I have 10 years of experience working with adults, young people and families across NHS, local authority, and independent sectors.
In my work, I draw on a number of therapeutic frameworks, using various evidence-based psychological therapies in my work, often in an integrative manner, adapted to client needs. These include CBT, ACT, Emotion-Focused Family Therapy (EFFT), Systemic, Attachment, and Mentalisation-Based Principles. I am also trained in EMDR.
Our work together will be attuned to your needs, with focus on creating safe space for you to feel heard, explore challenges, and enable positive change. My approach is collaborative and flexible, to ensure therapy is as effective and meaningful as possible. I work from a stance of cultural humility, with consideration of social context and how it shapes our relationships with ourselves and the world around us.
The work I do encompasses milder to more severe and enduring mental health conditions, worrying and problematic behaviour, as well as relational and family issues. I have extensive experience supporting people with trauma, ranging from single-incident to more complex presentations.
I am also passionate about working with young people navigating the process of adolescence, and supporting parents with the challenges this may bring. I frequently work with neuro-divergent clients.
In my work, I draw on a number of therapeutic frameworks, using various evidence-based psychological therapies in my work, often in an integrative manner, adapted to client needs. These include CBT, ACT, Emotion-Focused Family Therapy (EFFT), Systemic, Attachment, and Mentalisation-Based Principles. I am also trained in EMDR.
Our work together will be attuned to your needs, with focus on creating safe space for you to feel heard, explore challenges, and enable positive change. My approach is collaborative and flexible, to ensure therapy is as effective and meaningful as possible. I work from a stance of cultural humility, with consideration of social context and how it shapes our relationships with ourselves and the world around us.
The work I do encompasses milder to more severe and enduring mental health conditions, worrying and problematic behaviour, as well as relational and family issues. I have extensive experience supporting people with trauma, ranging from single-incident to more complex presentations.
I am also passionate about working with young people navigating the process of adolescence, and supporting parents with the challenges this may bring. I frequently work with neuro-divergent clients.
Fiona Kennon
Associate - Systemic Family Therapist
In-person & Online sessions
I am an accredited and registered systemic family therapist (AFT, UKCP) with over ten years’ experience in facilitating change in adults and young people as clients, students, volunteers and colleagues working within health, education and social care. My work now is mostly with couples, families and individuals.
A systemic approach is about being relational; thinking about how everyone in the family (or other system) can help support change. It is non-blaming and curious and relies on the therapist joining the system for the appointment, noticing patterns of interaction and being curious about the values, beliefs and family stories held by clients.
The systemic approach lends itself to all sorts of problems people and families face. The approach promotes respect and works towards finding and amplify strengths each member of the 'system' holds, believing at its core, that the client is the expert in their own life.
One of my main interests lies in finding ways to help families impacted by physical illness (e.g. diabetes) to gain confidence in themselves and their ability to influence their situation.
I have additional expertise in teaching at Masters level, presenting and research. These have been complemented with professional development through further education and management responsibilities.
A systemic approach is about being relational; thinking about how everyone in the family (or other system) can help support change. It is non-blaming and curious and relies on the therapist joining the system for the appointment, noticing patterns of interaction and being curious about the values, beliefs and family stories held by clients.
The systemic approach lends itself to all sorts of problems people and families face. The approach promotes respect and works towards finding and amplify strengths each member of the 'system' holds, believing at its core, that the client is the expert in their own life.
One of my main interests lies in finding ways to help families impacted by physical illness (e.g. diabetes) to gain confidence in themselves and their ability to influence their situation.
I have additional expertise in teaching at Masters level, presenting and research. These have been complemented with professional development through further education and management responsibilities.
Dr Hannah Gregory
Associate - Clinical Psychologist
Online sessions only
I am a HCPC registered Clinical Psychologist currently working in the NHS supporting individuals and their family’s following cancer and palliative diagnoses. I am particularly interested in supporting the psychological well-being of individuals and their families with physical health conditions and palliative diagnoses. The people I support are always at the heart of everything I do and I value people as individuals and treat everyone with dignity and respect. I understand how hard it can be for people to access support and I hope that building a strong therapeutic alliance will support individuals to make meaningful change.
I have over 8 years of experience working therapeutically with individuals. I have supported people with anxiety, depression, trauma, bereavement, body image difficulties as well as the psychological challenges of living with physical health conditions.
I completed my Doctorate in Clinical Psychology at the University of Liverpool. I draw upon various therapeutic models including CBT, ACT, CFT, Narrative and Systemic approaches.
I have over 8 years of experience working therapeutically with individuals. I have supported people with anxiety, depression, trauma, bereavement, body image difficulties as well as the psychological challenges of living with physical health conditions.
I completed my Doctorate in Clinical Psychology at the University of Liverpool. I draw upon various therapeutic models including CBT, ACT, CFT, Narrative and Systemic approaches.
Dr Valerie Hawke
Associate - Clinical Psychologist
In-person sessions only
I am a HCPC registered Clinical Psychologist and have a post graduate certificate in family therapy and systemic practice. I have over 16 years of experience working with individuals and families in mental health in the NHS and prior to this I worked in research for the University of Cambridge.
I use evidence-based approaches and have advanced specialised training in family and couples therapy, bonding and attachment work, trauma and shame. As well as expertise in neurodevelopment disorders and assessment.
Although I work with a wide range of difficulties, for the past four years, I have worked as a senior psychologist in the NHS supporting mothers, babies and families that are pregnant or navigating life with a new baby. Working in this field is probably a reflection of my belief that how we make sense of the world, our experiences and ultimately the beliefs we hold about ourselves is deep rooted in our earliest relationships. We all develop ways of coping and protecting ourselves from pain and suffering. Unfortunately, what was once a solution can often become part of the problem and struggle.
By combining my clinical expertise with your unique life experiences, we can work together to make sense of any inner turmoil you may be experiencing and move to a place of clarity and hope. My approach is empathic, considerate, and deeply committed to tailoring therapy to suit your individual needs.
I believe that sharing our burdens with a compassionate listener can bring immense healing and relief. You can share as much or as little as you feel comfortable with, gradually exploring your feelings and finding support without fear of ridicule or judgement.
I use evidence-based approaches and have advanced specialised training in family and couples therapy, bonding and attachment work, trauma and shame. As well as expertise in neurodevelopment disorders and assessment.
Although I work with a wide range of difficulties, for the past four years, I have worked as a senior psychologist in the NHS supporting mothers, babies and families that are pregnant or navigating life with a new baby. Working in this field is probably a reflection of my belief that how we make sense of the world, our experiences and ultimately the beliefs we hold about ourselves is deep rooted in our earliest relationships. We all develop ways of coping and protecting ourselves from pain and suffering. Unfortunately, what was once a solution can often become part of the problem and struggle.
By combining my clinical expertise with your unique life experiences, we can work together to make sense of any inner turmoil you may be experiencing and move to a place of clarity and hope. My approach is empathic, considerate, and deeply committed to tailoring therapy to suit your individual needs.
I believe that sharing our burdens with a compassionate listener can bring immense healing and relief. You can share as much or as little as you feel comfortable with, gradually exploring your feelings and finding support without fear of ridicule or judgement.
Dr Alex Stenhoff
Associate - Clinical Psychologist
Online sessions only
I am a HCPC registered Clinical Psychologist with over 10 years experience working therapeutically with clients. I have worked within NHS and academic settings, as well as within corporate industry. I completed my Doctorate in Clinical Psychology at the University of Liverpool.
During my career, I have worked with clients across the lifespan, and with a wide range of mental health issues including depression, generalised anxiety, phobias, panic disorder, obsessive-compulsive disorder, post-traumatic stress disorder and trauma, attachment, and relationship difficulties, work related stress, self-esteem issues, and bereavement. I also have specialist training and experience in working in perinatal mental health including working with birth trauma, post-natal depression, and adjustment to parenthood.
I draw upon several therapeutic models, including CBT, Schema therapy, Metacognitive therapy (MCT), ACT, EMDR and CFT. Initial sessions focus on developing a shared understanding of an individual’s difficulties and strengths, so that the therapeutic approach can then be tailored to the specific person’s needs and circumstances. The development of a warm, safe and trusting therapeutic relationship is central to my work and provides a foundation for positive therapeutic change.
During my career, I have worked with clients across the lifespan, and with a wide range of mental health issues including depression, generalised anxiety, phobias, panic disorder, obsessive-compulsive disorder, post-traumatic stress disorder and trauma, attachment, and relationship difficulties, work related stress, self-esteem issues, and bereavement. I also have specialist training and experience in working in perinatal mental health including working with birth trauma, post-natal depression, and adjustment to parenthood.
I draw upon several therapeutic models, including CBT, Schema therapy, Metacognitive therapy (MCT), ACT, EMDR and CFT. Initial sessions focus on developing a shared understanding of an individual’s difficulties and strengths, so that the therapeutic approach can then be tailored to the specific person’s needs and circumstances. The development of a warm, safe and trusting therapeutic relationship is central to my work and provides a foundation for positive therapeutic change.
Amy Deignan
Associate - CBT Therapist
Online sessions only
I am a BABCP accredited Cognitive Behavioural Therapist. I have over 20 years experience working in the mental health field, initially as a social worker and specialist mental health mentor, and now as a CBT therapist.
Over the years, I have had the privilege of working in various clinical settings, including primary and secondary care within the NHS and have experience of working with children, adolescents, and adults. These diverse experiences have allowed me to develop a comprehensive understanding of different mental health issues and the best therapeutic approaches to address them. I have successfully treated clients with anxiety, depression, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and many other conditions.
My approach to therapy is rooted in the principles of cognitive behavioural therapy, which focuses on identifying and changing negative thought patterns and behaviours. I believe in creating a collaborative and supportive environment where clients feel safe to explore their thoughts and emotions. By using evidence-based techniques, I guide my clients toward achieving their therapeutic goals and gaining a better understanding of themselves.
I am deeply committed to fostering a therapeutic relationship based on trust, empathy, and respect. I understand that each client is unique, and I tailor my therapeutic approach to meet their specific needs and goals. My mission is to empower my clients to take control of their mental health and lead lives that are aligned with their values and aspirations.
Over the years, I have had the privilege of working in various clinical settings, including primary and secondary care within the NHS and have experience of working with children, adolescents, and adults. These diverse experiences have allowed me to develop a comprehensive understanding of different mental health issues and the best therapeutic approaches to address them. I have successfully treated clients with anxiety, depression, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and many other conditions.
My approach to therapy is rooted in the principles of cognitive behavioural therapy, which focuses on identifying and changing negative thought patterns and behaviours. I believe in creating a collaborative and supportive environment where clients feel safe to explore their thoughts and emotions. By using evidence-based techniques, I guide my clients toward achieving their therapeutic goals and gaining a better understanding of themselves.
I am deeply committed to fostering a therapeutic relationship based on trust, empathy, and respect. I understand that each client is unique, and I tailor my therapeutic approach to meet their specific needs and goals. My mission is to empower my clients to take control of their mental health and lead lives that are aligned with their values and aspirations.
Paul Gilland
Associate - Accredited Psychotherapist & EMDR Consultant (in-training)
Online sessions only
Therapeutic Approach and Specialism - Trauma, anxiety, and emotional overwhelm can affect every part of life - leaving you feeling stuck, disconnected, or struggling with low self-worth. I specialise in helping people process and recover from post-traumatic stress disorder (PTSD), complex and attachment-related trauma, OCD, generalised anxiety, and emotional dysregulation. My work integrates two highly effective, evidence-based approaches: Eye Movement Desensitisation and Reprocessing (EMDR) and Cognitive Behavioural Therapy (CBT). I also incorporate Compassion-Focused Therapy (CFT) to support clients in building emotional resilience and reducing feelings of shame or self-criticism. Experience and Background - With over 25 years of experience working within the NHS, I’ve held senior clinical roles including Senior Psychotherapist and Clinical Lead, alongside supervising psychologists, psychotherapists, and trainees. I’m currently completing the process to become an EMDR Consultant, enabling me to support and guide other practitioners in their clinical development. My professional journey has been shaped by a continued interest in the psychology and neurobiology of trauma and how early experiences can impact our sense of safety, relationships, and identity long after the event itself. Tailored Therapy Experience - I understand that there’s no rulebook for coping with adversity and no one-size-fits-all approach to therapy. I take time to understand your experiences and how they’ve shaped your world. You are the expert in your own life. My role is to bring curiosity, compassion, and clinical knowledge to help you make sense of what’s been holding you back: whether that’s the weight of past trauma, overwhelming anxiety, unhelpful thought patterns, or a need to reconnect with your values and sense of self.
Dr Hope Blocksidge
Associate - Clinical Psychologist
Online sessions only
Navigating grief, trauma, or emotional pain - particularly after baby loss or during pregnancy - can leave you feeling alone, anxious, or uncertain about the future. I support individuals, couples, and families facing these challenges, with a particular specialism in perinatal trauma, bereavement, and pregnancy after loss. I also work with a wide range of difficulties including anxiety, depression, chronic pain, low self-esteem, and relationship issues.
My therapeutic approach is compassionate and collaborative, integrating a range of evidence-based models including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), EMDR, and parenting programmes such as Baby Bonding, Riding the Rapids Preschool, and the Incredible Years.
With over nine years of experience across NHS and third-sector settings, I’ve worked with clients from early childhood to older adulthood. I developed and led the psychological pathway within the NHS Rainbow Baby Clinic and continue to research perinatal loss and parenting after stillbirth, including fathers’ experiences. My background also includes extensive work in secure forensic environments, including high, medium, and low secure units and prisons, as well as in physical health settings such as NICU and oncology services.
I understand how overwhelming it can feel to ask for support; especially when you're carrying the weight of grief, trauma, or difficult life transitions. I offer a safe, non-judgemental space where we can explore your experiences with compassion and care. I hold in mind your past and present context—social, cultural, and relational—and tailor therapy to what’s most meaningful for you. Together, we can work towards emotional healing, reconnection, and a renewed sense of hope.
My therapeutic approach is compassionate and collaborative, integrating a range of evidence-based models including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), EMDR, and parenting programmes such as Baby Bonding, Riding the Rapids Preschool, and the Incredible Years.
With over nine years of experience across NHS and third-sector settings, I’ve worked with clients from early childhood to older adulthood. I developed and led the psychological pathway within the NHS Rainbow Baby Clinic and continue to research perinatal loss and parenting after stillbirth, including fathers’ experiences. My background also includes extensive work in secure forensic environments, including high, medium, and low secure units and prisons, as well as in physical health settings such as NICU and oncology services.
I understand how overwhelming it can feel to ask for support; especially when you're carrying the weight of grief, trauma, or difficult life transitions. I offer a safe, non-judgemental space where we can explore your experiences with compassion and care. I hold in mind your past and present context—social, cultural, and relational—and tailor therapy to what’s most meaningful for you. Together, we can work towards emotional healing, reconnection, and a renewed sense of hope.
Dr Lottie Millett
Associate - Clinical Psychologist
Online sessions only
I am an HCPC‑registered Clinical Psychologist working both within the NHS and in private practice, where I predominantly support people living with the effects of complex trauma, depression and anxiety.
I have spent over a decade working alongside young people and adults who are finding life difficult, and I remain deeply committed to offering a space where people feel understood, respected and supported.
I work collaboratively, creating room for people to explore how their past experiences may be shaping their present, and gently supporting them to identify the changes that could help them move towards a more fulfilling and meaningful life. Part of this work involves acknowledging the many layers that can influence someone’s story, including ethnicity, disability, sexuality and gender, and recognising how experiences of prejudice or discrimination can contribute to distress and keep people feeling stuck.
I also have experience working with neurodivergent people, and I take care to adapt therapy so that it feels accessible, attuned and genuinely responsive to the needs of the person in front of me.
My training includes Schema Therapy, CBT (including trauma‑focused CBT), Compassion‑Focused Therapy, Acceptance and Commitment Therapy, and systemic family therapy. I draw on these approaches flexibly, always with the aim of offering thoughtful, grounded support that meets people where they are.
I have spent over a decade working alongside young people and adults who are finding life difficult, and I remain deeply committed to offering a space where people feel understood, respected and supported.
I work collaboratively, creating room for people to explore how their past experiences may be shaping their present, and gently supporting them to identify the changes that could help them move towards a more fulfilling and meaningful life. Part of this work involves acknowledging the many layers that can influence someone’s story, including ethnicity, disability, sexuality and gender, and recognising how experiences of prejudice or discrimination can contribute to distress and keep people feeling stuck.
I also have experience working with neurodivergent people, and I take care to adapt therapy so that it feels accessible, attuned and genuinely responsive to the needs of the person in front of me.
My training includes Schema Therapy, CBT (including trauma‑focused CBT), Compassion‑Focused Therapy, Acceptance and Commitment Therapy, and systemic family therapy. I draw on these approaches flexibly, always with the aim of offering thoughtful, grounded support that meets people where they are.
Dr India Amos
Associate - Counselling Psychologist
In-person sessions only
I understand that psychological distress can show up in many different ways. Feelings such as confusion, despair, isolation or guilt can feel overwhelming and hard to untangle, and yet I believe that emotional pain is always understandable. Whatever you’re carrying, there is a reason it feels the way it does.
My aim is to offer a warm, compassionate and non‑judgemental space where you can share your story and explore what’s happening at a pace that feels right for you. Together, we can begin to make sense of your experiences and gently find new ways forward.
Drawing on psychological research and evidence‑based approaches, I work collaboratively with each person to shape therapy around their unique needs. I have over a decade of experience supporting people through a wide range of emotional and relational difficulties, and my approach is integrative, meaning I draw from a range of therapeutic models to support you in the way that fits best. My foundation lies in humanistic psychology, with its focus on the whole person and your natural capacity for growth and change. I also weave in ideas and techniques from cognitive‑behavioural, psychodynamic and transpersonal approaches, depending on what feels most helpful for you.
I take a systemic and intersectional perspective, holding in mind not only your inner world but also the wider systems you move through, the social, cultural and relational contexts that shape how we see ourselves and others. Our identities, including race, class, gender, sexuality, ability and faith, all influence our experiences and relationships. I aim to create space for these complexities and honour the impact they may have had on your life.
I have specialist experience supporting people with:
Chronic illness, including HIV
Eating issues and body‑image concerns
I also work extensively with people exploring:
Low mood and depression
Anxiety and panic
Relationship and attachment difficulties
Identity and self‑acceptance
Bereavement and loss
Confidence and self‑esteem
I have worked across a range of settings, including the NHS, private hospitals and the charity sector, supporting people from diverse backgrounds and at different stages of life. My intention is always to meet you where you are, with warmth, curiosity and respect.
My aim is to offer a warm, compassionate and non‑judgemental space where you can share your story and explore what’s happening at a pace that feels right for you. Together, we can begin to make sense of your experiences and gently find new ways forward.
Drawing on psychological research and evidence‑based approaches, I work collaboratively with each person to shape therapy around their unique needs. I have over a decade of experience supporting people through a wide range of emotional and relational difficulties, and my approach is integrative, meaning I draw from a range of therapeutic models to support you in the way that fits best. My foundation lies in humanistic psychology, with its focus on the whole person and your natural capacity for growth and change. I also weave in ideas and techniques from cognitive‑behavioural, psychodynamic and transpersonal approaches, depending on what feels most helpful for you.
I take a systemic and intersectional perspective, holding in mind not only your inner world but also the wider systems you move through, the social, cultural and relational contexts that shape how we see ourselves and others. Our identities, including race, class, gender, sexuality, ability and faith, all influence our experiences and relationships. I aim to create space for these complexities and honour the impact they may have had on your life.
I have specialist experience supporting people with:
Chronic illness, including HIV
Eating issues and body‑image concerns
I also work extensively with people exploring:
Low mood and depression
Anxiety and panic
Relationship and attachment difficulties
Identity and self‑acceptance
Bereavement and loss
Confidence and self‑esteem
I have worked across a range of settings, including the NHS, private hospitals and the charity sector, supporting people from diverse backgrounds and at different stages of life. My intention is always to meet you where you are, with warmth, curiosity and respect.
Dr Samantha Harrison
Associate - Clinical Psychologist
Online sessions only
I am an HCPC‑registered Clinical Psychologist currently working in the NHS with young adults (18–30), many of whom have experienced complex trauma. I have ten years of experience in the field of psychology, supporting people with a wide range of emotional and mental‑health difficulties. My work is rooted in a person‑centred, compassionate and non‑judgemental stance.
I have worked with adults and young people across a variety of settings, and I take a trauma‑focused approach, taking time to understand the different stories and experiences people bring to therapy. My practice is integrative, meaning I draw on a range of therapeutic models depending on what feels most helpful for the individual. These include CBT, Compassion‑Focused Therapy, DBT, Narrative Therapy and EMDR.
My particular focus is on supporting people to navigate trauma, anxiety and low mood. I aim to offer a space where you can tell your story and explore your inner world safely, at your own pace. I see therapy as a collaborative process, a place where we make sense together of what you’re experiencing and what might help you move forward. Feedback from previous work includes: “We came to you at a really dark and difficult time in our lives and with your support, patience and kindness, you have helped more than you will ever know.” My hope is that, by the end of therapy, we will have worked together towards the goals that brought you here.
My style is warm, informal and conversational. I want you to feel comfortable, understood and supported throughout our work together.
I have worked with adults and young people across a variety of settings, and I take a trauma‑focused approach, taking time to understand the different stories and experiences people bring to therapy. My practice is integrative, meaning I draw on a range of therapeutic models depending on what feels most helpful for the individual. These include CBT, Compassion‑Focused Therapy, DBT, Narrative Therapy and EMDR.
My particular focus is on supporting people to navigate trauma, anxiety and low mood. I aim to offer a space where you can tell your story and explore your inner world safely, at your own pace. I see therapy as a collaborative process, a place where we make sense together of what you’re experiencing and what might help you move forward. Feedback from previous work includes: “We came to you at a really dark and difficult time in our lives and with your support, patience and kindness, you have helped more than you will ever know.” My hope is that, by the end of therapy, we will have worked together towards the goals that brought you here.
My style is warm, informal and conversational. I want you to feel comfortable, understood and supported throughout our work together.
Dr Joanna Cairns
Associate - Clinical Psychologist
Online sessions only
I am a registered Clinical Psychologist working in the private sector, offering therapy for a wide range of mental‑health needs. I have worked in the field since 2004 and qualified as a psychologist in 2012. Over the years I have worked across a variety of NHS services and private organisations, in both inpatient and community settings. My experience includes supporting people with anxiety, panic, depression, PTSD, unusual or distressing experiences, emotional dysregulation, body‑image concerns, grief, low self‑esteem and eating difficulties. I draw on several therapeutic approaches, including CBT, CFT, EMDR, Schema Therapy and CAT (Cognitive Analytic Therapy).
I have a particular interest in understanding and working with trauma. Throughout my career I have seen how adverse childhood experiences and adult trauma can shape people’s lives in ways they may not always recognise. I am committed to helping people make sense of their life history and to developing a shared understanding that guides us towards the most helpful therapeutic interventions. I have witnessed trauma‑focused therapy bring meaningful and lasting change, and I aim to offer a safe, steady space where you can benefit from this work. I am trained in EMDR and have completed a secondment in a specialist trauma service, where I was supervised in using EMDR and trauma‑focused CBT with clients who had complex needs.
I am also very interested in the relationships we have with others, as well as the relationship we have with ourselves. My training in
CAT has strengthened my understanding of the relational patterns we can fall into, sometimes without realising it. This perspective stays in mind as we work together, helping us gently notice these patterns and understand how they may be affecting your wellbeing.
We all face struggles at different points in our lives, and sometimes we need support to make sense of what has brought us to where we are now. My therapeutic style is open, honest and human. I offer a person‑centred, down‑to‑earth and compassionate approach, with the aim of helping you feel understood, supported and empowered throughout our work together.
I have a particular interest in understanding and working with trauma. Throughout my career I have seen how adverse childhood experiences and adult trauma can shape people’s lives in ways they may not always recognise. I am committed to helping people make sense of their life history and to developing a shared understanding that guides us towards the most helpful therapeutic interventions. I have witnessed trauma‑focused therapy bring meaningful and lasting change, and I aim to offer a safe, steady space where you can benefit from this work. I am trained in EMDR and have completed a secondment in a specialist trauma service, where I was supervised in using EMDR and trauma‑focused CBT with clients who had complex needs.
I am also very interested in the relationships we have with others, as well as the relationship we have with ourselves. My training in
CAT has strengthened my understanding of the relational patterns we can fall into, sometimes without realising it. This perspective stays in mind as we work together, helping us gently notice these patterns and understand how they may be affecting your wellbeing.
We all face struggles at different points in our lives, and sometimes we need support to make sense of what has brought us to where we are now. My therapeutic style is open, honest and human. I offer a person‑centred, down‑to‑earth and compassionate approach, with the aim of helping you feel understood, supported and empowered throughout our work together.
Ben Amponsah
Associate - Psychotherapist & EMDR Consultant (in-training)
Online sessions only
I am an ex‑army officer and now work as a psychotherapist, coach, consultant and trainer. I qualified as a counsellor in 2004 and completed my life‑coaching qualification in 2011. I am close to completing a part‑time professional doctorate in counselling psychology. Alongside this, I work within the NHS supporting military veterans, and I also teach as a guest lecturer at several universities.
I specialise in trauma, with a particular focus on the resolution of PTSD and Complex PTSD. I have worked with survivors of sexual violence, veterans, people affected by road traffic accidents and survivors of torture. I am soon to qualify as an EMDR Consultant and I am also trained in Trauma‑Focused CBT.
I work as a pluralistic practitioner, which means I draw from a range of therapeutic approaches rather than relying on a single model. This allows me to tailor therapy to each person’s needs, preferences and goals, using the methods that are most likely to be helpful for them.
I have been involved with several charities over the years, both as a practitioner and in governance roles, including serving as a Trustee and later as Chair. Social justice is an important thread running through my work.
In my free time, I enjoy creative writing and consider myself an enthusiastic amateur. I’m active on a number of fan‑fiction gaming forums and have contributed to both psychology and coaching textbooks as a published writer.
I specialise in trauma, with a particular focus on the resolution of PTSD and Complex PTSD. I have worked with survivors of sexual violence, veterans, people affected by road traffic accidents and survivors of torture. I am soon to qualify as an EMDR Consultant and I am also trained in Trauma‑Focused CBT.
I work as a pluralistic practitioner, which means I draw from a range of therapeutic approaches rather than relying on a single model. This allows me to tailor therapy to each person’s needs, preferences and goals, using the methods that are most likely to be helpful for them.
I have been involved with several charities over the years, both as a practitioner and in governance roles, including serving as a Trustee and later as Chair. Social justice is an important thread running through my work.
In my free time, I enjoy creative writing and consider myself an enthusiastic amateur. I’m active on a number of fan‑fiction gaming forums and have contributed to both psychology and coaching textbooks as a published writer.
Sophie Williams
Associate - Integrative Counsellor
Online sessions only
I believe that the deeper we understand and connect to ourselves, the deeper we’re able to relate to the people and world around us.
I am a registered member of the BACP with an MSc in Person‑Centred Counselling, and I work integratively, drawing from humanistic, relational, and trauma‑informed approaches to meet each person as an individual. I support people who feel emotionally alone, overwhelmed, or stuck in patterns that don’t seem to make sense. Often these patterns are rooted in early relationships, where they learned to stay alert, please others, or push their own needs aside. Sometimes there isn’t a single ‘big trauma’, but rather an accumulation of experiences where they didn’t feel fully seen, safe, or met.
My approach is warm, steady, and collaborative. I don’t diagnose or advise; instead, I offer a compassionate space where we can explore your experiences at your own pace, and where change happens through being understood and accepted without judgement. I won’t be passive, I’ll be alongside you, helping you make sense of what’s happening internally and how it connects to your relationships and day‑to‑day life.
I was drawn to this work after my own experience in counselling helped me understand how my early relationships shaped the way I related to others.
I have experience working with grief, disability, chronic health issues, relationship and attachment patterns, and trauma rooted in childhood experiences. When relationships have been the source of pain, the therapeutic relationship can often become a place of repair. For many people, simply having a space where they don’t have to perform, explain, or hold everything together can be deeply transformative.
Therapy with me may be a good fit if you’re looking for depth and are curious about understanding yourself and your relationships more fully.
I am a registered member of the BACP with an MSc in Person‑Centred Counselling, and I work integratively, drawing from humanistic, relational, and trauma‑informed approaches to meet each person as an individual. I support people who feel emotionally alone, overwhelmed, or stuck in patterns that don’t seem to make sense. Often these patterns are rooted in early relationships, where they learned to stay alert, please others, or push their own needs aside. Sometimes there isn’t a single ‘big trauma’, but rather an accumulation of experiences where they didn’t feel fully seen, safe, or met.
My approach is warm, steady, and collaborative. I don’t diagnose or advise; instead, I offer a compassionate space where we can explore your experiences at your own pace, and where change happens through being understood and accepted without judgement. I won’t be passive, I’ll be alongside you, helping you make sense of what’s happening internally and how it connects to your relationships and day‑to‑day life.
I was drawn to this work after my own experience in counselling helped me understand how my early relationships shaped the way I related to others.
I have experience working with grief, disability, chronic health issues, relationship and attachment patterns, and trauma rooted in childhood experiences. When relationships have been the source of pain, the therapeutic relationship can often become a place of repair. For many people, simply having a space where they don’t have to perform, explain, or hold everything together can be deeply transformative.
Therapy with me may be a good fit if you’re looking for depth and are curious about understanding yourself and your relationships more fully.
Dr Sarah Davies
Associate - Clinical Psychologist and Family & Systemic Psychotherapist
In-person sessions only
I am a HCPC registered Clinical Psychologist and Family & Systemic Psychotherapist with many years of experience working with individuals, couples, children, and families. A particular focus of my work is supporting people where difficulties around food, exercise, body image, and emotional wellbeing are closely connected to relationships, family dynamics, life transitions, and stress.
I work from a systemic perspective, which means I am interested in how difficulties develop and are maintained within wider relational, developmental, and social contexts, rather than seeing problems as existing solely within an individual. This approach is especially helpful when working with eating‑related concerns, where patterns around control, self‑worth, and emotional regulation often make sense when understood in the context of someone’s family, history, and current circumstances.
Alongside this specialist area, I have extensive experience working therapeutically with children and young people, adults, couples, and families experiencing a wide range of emotional and psychological difficulties. I aim to create a safe, thoughtful, and emotionally containing space where people feel heard and understood, even when conversations feel complex or challenging.
My therapeutic style is warm, collaborative, and compassionate. I work at a pace that feels manageable, helping people develop insight into their experiences while also supporting meaningful change. I place a strong emphasis on emotional attunement, communication within relationships, and strengthening a more balanced and supportive relationship with oneself.
I offer in‑person therapy sessions at the Frodsham clinic and work flexibly with individuals, couples, and families seeking specialist psychological support.
I work from a systemic perspective, which means I am interested in how difficulties develop and are maintained within wider relational, developmental, and social contexts, rather than seeing problems as existing solely within an individual. This approach is especially helpful when working with eating‑related concerns, where patterns around control, self‑worth, and emotional regulation often make sense when understood in the context of someone’s family, history, and current circumstances.
Alongside this specialist area, I have extensive experience working therapeutically with children and young people, adults, couples, and families experiencing a wide range of emotional and psychological difficulties. I aim to create a safe, thoughtful, and emotionally containing space where people feel heard and understood, even when conversations feel complex or challenging.
My therapeutic style is warm, collaborative, and compassionate. I work at a pace that feels manageable, helping people develop insight into their experiences while also supporting meaningful change. I place a strong emphasis on emotional attunement, communication within relationships, and strengthening a more balanced and supportive relationship with oneself.
I offer in‑person therapy sessions at the Frodsham clinic and work flexibly with individuals, couples, and families seeking specialist psychological support.
Psychological Therapy
We offer psychological therapy for the following:
- Adults
- Couples
- Families
- Adolescents (aged 16+)
We work with people who are struggling with:
- Post Traumatic Stress Disorder (PTSD)
- Trauma and Complex Trauma
- Depression
- Anxiety disorders such as Obsessive Compulsive Disorder (OCD), panic disorder, social anxiety and excessive worrying
- Challenges related to neurodivergent conditions (ADHD or Autism)
- Phobias
- Relationship difficulties (divorce, separation, affairs)
- Overwhelming emotions
- Grief and loss
- Chronic pain
- Anger management
- Confidence and issues with self-esteem
- Personality disorder
- Perinatal mental health trauma amid distress in pregnancy, birth and the postnatal period
- Fertility
- Parenting interventions
- Parent - baby / child bonding and attachment
- Self- harm
- Body Dysmorphia/Body Image
We are trained in and use evidence-based therapeutic models in our work, which include:
- Eye Movement Desensitisation Reprocessing (EMDR).
- Cognitive Behavioural Therapy (CBT).
- Dialectical Behavioural Therapy (DBT).
- Cognitive Analytic Therapy (CAT).
- Acceptance and Commitment Therapy (ACT).
- Compassion Focused Therapy (CFT).
- Mindfulness Based Stress Reduction (MBSR).
- Person Centred Counselling.
- Schema Therapy.
- Incredible years baby and preschool intervention.
- Video Interaction Guidance.
- Emotion-Focused Family Therapy (EFFT).
- Motivational Interviewing (MI)
- Positive Behaviour Support (PBS).
- Attachment, Mentalisation-Based, and Systemic frameworks
- Narrative therapy.
How therapy works
Psychological difficulties can develop for many reasons which is what we aim to identify within our sessions. We help you find ways to live your life despite the causes and alongside the symptoms.
We carry out an initial assessment that looks at the problems and difficulties you are having and identify your goals for therapy. Together we will agree how many sessions you may need and the therapeutic approaches that will be suitable to get you those results.
Costs for therapy sessions can be discussed upon enquiry.
ADHD Assessments
If you're wondering whether ADHD could be playing a part in your life, we’re here to help you find out, with clarity, compassion, and with clinical expertise you can trust. We aim to provide a fast turnaround for your assessment, sending your final report within 4-6 weeks of your initial assessment.
Our ADHD assessments are available for adults aged 18+, delivered online by qualified, experienced psychologists with specialist ADHD training. We follow gold-standard NICE guidelines and provide comprehensive reports you can use for workplace or academic support. We also offer post-diagnostic support such as psychological therapy and skills training, and can connect you with medication services.
What's Included:
- Detailed pre-assessment questionnaires/psychometric tools
- Mental-health assessment (including development and medical history) (60 minutes)
- A structured diagnostic interview with a qualified psychologist (DIVA-5) (120 minutes)
- Full analysis using validated tools
- Multi-clinician review to see whether you meet the criteria for ADHD and consider co-morbid or differential diagnosis
- A clear, written report with recommendations within 4-6 weeks from assessment
Our Assessment Process Follows 3 Steps:
- Step 1: Initial Questionnaires
- Step 2: Mental Health and Psychological Assessment (60 Minutes)
- Step 3: Specialist ADHD Interview (120 Minutes)
Following booking with us, you will receive a set of questionnaires to complete. We will normally also ask for input at this stage from someone who knows you well (e.g., family member or partner) to gather additional information.
An initial interview to explore your current difficulties, co-existing difficulties, mental health, and medical history.
A further in-depth structured interview to assess symptoms of ADHD in childhood and adulthood (DIVA-5).
Whether you’re seeking clarity, support, or answers, we offer an honest, evidence-based process designed to help you take control and move forward.
Fast, professional, and judgment-free. Book your assessment today.
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Privacy Policy
Effective Date: 2024-07-19
1. Introduction
Welcome to the privacy policy of Dr Nerys Owen and Associates. This privacy policy explains how we collect, use, disclose, and safeguard your information when you visit our website, https://www.drnerysowen.com/. Please read this privacy policy carefully. If you do not agree with the terms of this privacy policy, please do not access the site.
2. Data Controller
Dr Nerys Owen and Associates is the data controller responsible for your personal data. You can contact us at:
Email: hello@drnerysowen.com
3. Data Collection
We may collect and process the following data about you:
- Personal identification information (name, email address, phone number, etc.).
- Technical data (IP address, browser type, operating system, etc.).
- Usage data (information about how you use our website).
4. Use of Data
We use the collected data for the following purposes:
- To provide and maintain our website.
- To notify you about changes to our website.
- To allow you to participate in interactive features of our website when you choose to do so.
- To provide customer support.
- To gather analysis or valuable information so that we can improve our website.
- To monitor the usage of our website.
- To detect, prevent, and address technical issues.
5. Google Analytics and Google Ads
We use Google Analytics to track and analyze website traffic. Google Analytics collects data on how visitors interact with our website. This data is shared with Google Ads to provide targeted advertising based on your browsing behavior.
For more information on how Google Analytics and Google Ads handle your data, please review Google's Privacy Policy: https://policies.google.com/privacy.
6. Cookies
We use cookies and similar tracking technologies to track activity on our website and store certain information. Cookies are files with a small amount of data that are placed on your device. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our website.
7. Data Retention
We will retain your personal data only for as long as is necessary for the purposes set out in this privacy policy. We will retain and use your data to the extent necessary to comply with our legal obligations, resolve disputes, and enforce our policies.
8. Your Data Protection Rights
Under the GDPR, you have the following rights:
- The right to access – You have the right to request copies of your personal data.
- The right to rectification – You have the right to request that we correct any information you believe is inaccurate or complete information you believe is incomplete.
- The right to erasure – You have the right to request that we erase your personal data, under certain conditions.
- The right to restrict processing – You have the right to request that we restrict the processing of your personal data, under certain conditions.
- The right to object to processing – You have the right to object to our processing of your personal data, under certain conditions.
- The right to data portability – You have the right to request that we transfer the data that we have collected to another organization, or directly to you, under certain conditions.
If you make a request, we have one month to respond to you. If you would like to exercise any of these rights, please contact us at our email: hello@drnerysowen.com.
9. Changes to This Privacy Policy
We may update our privacy policy from time to time. We will notify you of any changes by posting the new privacy policy on this page. You are advised to review this privacy policy periodically for any changes. Changes to this privacy policy are effective when they are posted on this page.
10. Contact Us
If you have any questions about this privacy policy, please contact us:
Email: hello@drnerysowen.com